Pancreatitis is an inflammatory process in the pancreas. As the bile secretes, the enzymes of the gland are not absorbed into the duodenum. The pancreas gradually begins to collapse, and this can be fatal.
This type of disease is diagnosed in more and more people every year. Pathology is more common in adolescents. There are many causes for the development of pancreatitis, from alcoholism, overweight to gallstones. Therefore, it is very important to follow a diet during illness.
Importance of enzymes in digestion
Pancreatic juice produced by the pancreas is required for normal digestion of food. In addition, the juice protects against the harmful effects of hydrochloric acid. It contains enzymes that break down carbohydrates, proteins and fats. If that doesn't happen, most of the food you eat will be of no use to you.
Juice contains 4 enzymes. They are visible in 3 stages, the activation of which occurs approximately in the first 30-60 minutes after a meal. Then there is a gradual decrease in activity, and within 3-4 hours everything returns to baseline. If there are problems with the pancreas, then the activation of enzymes is too early, resulting in the onset of inflammation or pancreatitis.
Fatty foods, consequences of abuse
Fats can be found in small amounts in all foods, even fruits. But most of the fat is in bacon and lard. For example, 70 g of lard covers the daily dose of fat per day. Obviously, no one limits himself to just one or two bacon a day.
Surprises are hidden in some products. For example, “Doctor” sausage is considered dietary but contains 40% fat. These products include popcorn, sauces, yogurts and convenience foods.
Nutritionists recommend consuming no more than 1 g of fat per 1 kg of body weight. If the norm is not observed, then obesity begins, which adversely affects all human organs, including the pancreas. Scientists have also found that fatty foods stimulate the pleasure center of the brain, and as a result, even if a person stops drinking fat, he will not be able to eat a normal diet.
Ways to get rid of the disease
Pancreatitis is a disease of the hypochondria. It starts after a meal. This can be accompanied by weakness, irritability, nausea, and even stool disorders. The first step, if an attack begins, is to take antispasmodics, if you know any. If the attack is severe, it is best to call a doctor.
After these two days, get at least 2 days of sleep and rest. Ice can be applied to the hypochondria. You should not eat or drink water until the attack has taken place, and it should be warm.
If you have vomiting, it is better to vomit, it is much easier immediately. It is best to hold your breath from time to time and breathe shallowly.
How long does a diet last for pancreatitis
There is no exact time in the pancreatitis diet. It all depends on the patient's condition and how quickly he recovers. In the chronic form, a person usually has to follow a diet for at least 1, 5 years.
Approved Products
In order not to damage the pancreas and "help" it to perform its functions faster, the diet should include the following foods:
- Soups with noodles and vegetables;
- yesterday's bread;
- cooked or boiled fish;
- steamed meat, buns, mashed potatoes, pates and cutlets;
- croutons;
- cooked and uncooked vegetables;
- dairy and fermented milk products, but low fat content; cereals from
- ;
- omelet;
- pasta;
- a small amount of oil and vegetable oil;
- cooked sweet fruits;
- network;
- nets and compotes.
However, a limited set of such products is not always available in the diet; Gradually, the number of products expands as it improves.
Limited or partially restricted products
Alas, but the list of forbidden foods for this type of disease is very impressive. Invalid consumption:
- cabbage;
- okroshka;
- traffic jams;
- meat, fish and mushroom based soups;
- beet;
- margarine;
- canned food;
- fatty meat and fish;
- intestine;
- sausages;
- various fried foods;
- lard;
- apple;
- boiled egg;
- caviar;
- legumes;
- barley, corn and millet porridge;
- Prohibited vegetables that cause flatulence and contain dietary fiber, such as radishes and cabbage;
- chocolate;
- freshly baked goods and bread;
- spicy foods;
- citrus fruits.
You can't drink coffee, cocoa, strong tea. Drinking juices is unpleasant. Strictly prohibited carbonated beverages
Diet for Chronic Pancreatitis
In the presence of pancreatitis, the purpose of a diet is to alleviate the inflammatory process and restore normal glandular function. In the chronic form, food should be given to the body every 2-3 hours. Drink plenty of water up to 3 liters. It is recommended to drink a glass of warm water without gas for 20 minutes before eating.
Alcohol is not allowed. You need to keep the amount of sugar and salt in your diet to a minimum. You can't overeat. It is better to grind all products well. Dishes should be at room temperature.
Diet for Acute Pancreatitis
After 2-3 days of fasting, you should eat lightly. The menu can be created as follows:
- After 3 days of relieving the symptoms of the attack, weak tea, no sugar is added;
- On day 5, you can already eat carrots or mashed potatoes;
- Fish is allowed from day 7, but not fried or seafood;
- milk and cheese pudding has been used since the 10th day.
From 7-10 days you can eat light soups and beef. However, they are carried out carefully depending on the state of health. If you experience any unpleasant symptoms after using them, they should be eliminated from the diet immediately.
Many doctors recommend drinking oatmeal for 3 or 4 days. It is low in calories, but at the same time it is very satisfying. The drink helps to normalize the stool and eliminate toxins.
Diet for pancreatitis in children
In fact, the diagnosis of pancreatitis is very rare in childhood. But more often than not, you may experience "reactive pancreatitis. "These are temporary problems of the pancreas due to poor nutrition.
The problem will be solved in a week or two. However, it is necessary to keep the child on a strict diet during this period.
Various products containing chemical additives, flavors, and dyes are clearly indicated. There is no access to public catering establishments and harmful fast food.
However, fermented and salted foods, soups, natural sausages, pies, cakes and even ice cream are allowed. However, they should not be familiar to the child and can be used after the symptoms of "reactive pancreatitis" have disappeared.
Therapeutic diet Table number 5 n product list
This diet is recommended for chronic pancreatitis, gout, cholecystitis and a number of other diseases. The main goal of the 5p diet is to restore the normal functioning of the pancreas, liver and bile.
Table 5p deals with protein and carbohydrate intake. However, the fats were completely reduced to zero. The menu should be free of cholesterol, oxalic acid, purines, essential oils and fatty foods. Salt also decreases in number.
It is recommended to drink warm water on an empty stomach. The food should be finely chopped and eaten in small portions. Non-alcoholic. You should eat an average of 5 meals a day.
The energy value of the menu should not exceed 2800 kcal. Do not stop drug therapy during the diet.
Example of pancreatitis diet menu
For a week, you can create a menu like this:
Monday
| Breakfast | Omelet and black bread, a cup of tea |
| Snack | Cheese and cookies |
| Lunch | Baked zucchini and buckwheat porridge |
| Snack | Shredded Apple |
| Dinner | Oatmeal, carrot puree |
Tuesday
| Breakfast | Grated nonfat cheese, tea |
| Snack | Fruit Jelly |
| Lunch | Vegetable soup, bread, some boiled beef |
| Snack | Carrot puree |
| Dinner | cooked chicken, vegetable dishes |
Wednesday
| Breakfast | Low-fat yogurt and apples |
| Snack | Some cheese |
| Lunch | soup-puree, boiled carp |
| Snack | Croutons, dried apricots |
| Dinner | Rice and cheese pudding, cooked meat |
Thursday
| Breakfast | Omelette, a piece of bread |
| Snack | raisins |
| Lunch | Green Pea Cook, Chicken Cook |
| Snack | baked apple |
| Dinner | Steamed rice and chicken |
Friday
| Breakfast | Pumpkin Puree |
| Snack | Dried apricots |
| Lunch | Light soup, boiled fish |
| Snack | selection of cooked fruits |
| Dinner | Casserole |
Saturday
| Breakfast | Bread, omelet |
| Snack | Cottage cheese |
| Lunch | lentil soup, boiled beef |
| Snack | Fruit Jelly |
| Dinner | Buckwheat porridge, boiled chicken |
Sunday
| Breakfast | Baked beets, croutons |
| Snack | Baked pumpkin, no pasta sauce |
| Lunch | Baked potatoes, beef |
| Snack | Oatmeal |
| Dinner | Rice pudding, chicken |
You can drink a glass of kefir before going to bed. And those who have sweet teeth can also get one or two milk chocolates.
Always follow your doctor's advice carefully. Even after discharge from the hospital, it is necessary to follow a diet at the appointed time to improve the quality of life and prevent recurrence of the disease. And to prevent the disease from developing, you need to control your diet from an early age.